The Science of Swimming blog
Training methods, technique, planning, physiology and race analysis, written from the pool deck.
Planning · Recovery · 19 May 2020 · 2 min
The Effect of Detaining on Swimmers
After five months of intense training, a study of eight male swimmers was conducted within four weeks of no training. The performance time was not affected. However, the losses in training aspects during that period were
Recovery · 15 June 2018 · 6 min
The Effect of Cold Water Immersion On Recovery
Today we will talk about the CWI (cold water immersion) therapy recently it becomes one of the popular recovery protocol in swimming field. Before I talked more about the CWI let me give a small introduction about the re