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الخميس، 8 يناير 2015

التحميل بالكرياتين للسباحين

ربما قد سمعنا عن الكرياتين وعن طرق عديد ذكرت من قبل العديد عن دوره وكيفية استخدامه والبعض يحظر من استخدامه والبعض الاخر يوصي باستخدامه فدعونا نفصل استخدام الكرياتين وتأثيره وكيفية استخدامه والجرعات والاثار الجانبية وهل هو امن ام لا من الجانب العلمي.

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